By ParticipACTION

Staying Healthy

Keep Families Active

Jun 22, 2020 | 10:43 AM

Canadian families are closer physically than they have been in generations as we stay home to overcome the of-19. pandemic.

It means that a family’s influence is more important than ever, but it can be difficult to develop and maintain healthy lifestyle habits at home.

Recent research shows that during the-19, children and youth had lower levels of physical activity, spent less time outside and were more sedentary (including 79 % more screen time) .

To help, we encourage families to take the #EngagementFamilleActive.

Let us know what activities you’re doing by sharing a photo or video of your active family with the hashtag #EngagementFamilleActive and tagging @ParticipACTION, or comment this post for the chance to win 1 of 5 cards – $ 100 Sports Experts gifts $!

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